[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/fenomen-crossfit\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/fenomen-crossfit\/","headline":"Fenom\u00e9n Crossfit","name":"Fenom\u00e9n Crossfit","description":"Crossfit je d\u0159ina, ale stoj\u00ed za to. Jedn\u00e1 se o spojen\u00ed prvk\u016f gymnastiky, rychlosti a silov\u00e9ho tr\u00e9ninku. Toto cvi\u010den\u00ed vzniklo v roce 1995 a vymyslel jej b\u00fdval\u00fd gymnasta Greg Glassman v Kalifornii. P\u016fvodn\u011b byl ur\u010den jako silov\u00fd a kondi\u010dn\u00ed program … ","datePublished":"2020-02-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a370988_w4294_t1582622166.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a370988_w4294_t1582622166.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/fenomen-crossfit\/","about":["Sport"],"wordCount":688,"articleBody":"Crossfit je d\u0159ina, ale stoj\u00ed za to. Jedn\u00e1 se o spojen\u00ed prvk\u016f gymnastiky, rychlosti a silov\u00e9ho tr\u00e9ninku. Toto cvi\u010den\u00ed vzniklo v roce 1995 a vymyslel jej b\u00fdval\u00fd gymnasta Greg Glassman v Kalifornii. P\u016fvodn\u011b byl ur\u010den jako silov\u00fd a kondi\u010dn\u00ed program pro policejn\u00ed slo\u017eky a hasi\u010de. Pravideln\u00fdm cvi\u010den\u00edm se t\u011blo zpev\u0148uje a zvy\u0161uje se kondice a vytrvalost. Za\u010d\u00edt s tr\u00e9ninkem tohoto cvi\u010den\u00ed nen\u00ed jednoduch\u00e9 a d\u00e1 v\u00e1m po\u0159\u00e1dn\u011b zabrat i kdy\u017e ji\u017e chod\u00edte t\u0159eba b\u011bhat nebo plavat.Technika cvik\u016f, na kter\u00e9 \u010dlov\u011bk nen\u00ed zvykl\u00fd, a je\u0161t\u011b tyto cviky zacvi\u010dit v co mo\u017en\u00e1 nejkrat\u0161\u00edm \u010dase, d\u00e1 zabrat.Cviky jsou zalo\u017eeny na funk\u010dn\u00edch pohybech prov\u00e1d\u011bn\u00fdch ve vysok\u00e9 intenzit\u011b. Je to kombinace n\u011bkolika sportovn\u00edch discipl\u00edn – gymnastika, vzp\u00edr\u00e1n\u00ed, b\u011bh, veslov\u00e1n\u00ed a dal\u0161\u00ed kl\u00ed\u010dov\u00e9 pohyby. Intenzita cvik\u016f je d\u016fle\u017eit\u00e1 pro v\u00fdsledky, kter\u00e9 se m\u011b\u0159\u00ed jako pr\u00e1ce rozd\u011blen\u00e1 \u010dasem a v\u00fdkonem. To znamen\u00e1, \u010d\u00edm v\u00edce pr\u00e1ce vykon\u00e1te v kr\u00e1tk\u00e9m \u010dase, nebo \u010d\u00edm vy\u0161\u0161\u00ed je v\u00fdkon, t\u00edm intenzivn\u011bj\u0161\u00ed je va\u0161e \u00fasil\u00ed. Tento workout v\u00e1m pom\u016f\u017ee k velk\u00e9mu zlep\u0161en\u00ed kondice.V gymech se pou\u017e\u00edvaj\u00ed n\u00e1st\u011bnn\u00e9 tabule, kde se nap\u00ed\u0161e WOD – workout of the day, a \u010dasy, kter\u00fdch dos\u00e1hli jin\u00ed sportovci. Ka\u017ed\u00e1 n\u00e1st\u011bnka je vlastn\u011b sk\u00f3rovac\u00ed tabule pro srovn\u00e1v\u00e1n\u00ed v\u00fdsledk\u016f. Cvi\u010den\u00ed je takov\u00fd men\u0161\u00ed z\u00e1vod, kter\u00fd v\u00e1s bude nutit podat maxim\u00e1ln\u00ed v\u00fdkon. Toto cvi\u010den\u00ed v\u00e1m umo\u017en\u00ed rozmanitou z\u00e1t\u011b\u017e, kter\u00e1 je podpo\u0159ena m\u011b\u0159iteln\u00fdmi v\u00fdsledky. Jeden den bude zam\u011b\u0159en\u00fd na silov\u00fd v\u00fdkon, jin\u00fd den bude testovat kondici a v\u00fddr\u017e. Ka\u017ed\u00fd tr\u00e9nink t\u011b bude nutit se zdokonalit a b\u00fdt lep\u0161\u00ed ne\u017e minule. Lekce prob\u00edhaj\u00ed v\u011bt\u0161inou ve skupin\u011b 15 lid\u00ed, v\u017edy je v profesion\u00e1ln\u00edch gymech po ruce pro\u0161kolen\u00fd tren\u00e9r, kter\u00fd dohl\u00ed\u017e\u00ed na techniku a spr\u00e1vn\u00fd a bezpe\u010dn\u00fd pohyb. D\u00edky speci\u00e1ln\u00edmu workoutu budete p\u0159ipraveni na jak\u00fdkoliv sportovn\u00ed v\u00fdkon, nap\u0159\u00edklad b\u011bh na 10km, ultramaraton, vzp\u00edr\u00e1n\u00ed a nebo silov\u00fd trojboj.Nemus\u00edte se ni\u010deho ob\u00e1vat, cvi\u010den\u00ed je ur\u010deno pro v\u0161echny bez rozd\u00edl\u016f. V t\u011blocvi\u010dn\u00e1ch m\u016f\u017eete narazit na vytvarovan\u00e9 sportovce, b\u011b\u017ece, ale tak\u00e9 na postar\u0161\u00ed lidi anebo lidi s nadv\u00e1hou. Komunita lid\u00e9, kte\u0159\u00ed se sportu v\u011bnuj\u00ed se neust\u00e1le roz\u0161i\u0159uje. Je to zp\u016fsobeno t\u00edm, \u017ee lid\u00e9 si obl\u00edbili spole\u010dn\u00e9 tr\u00e9ninky a navz\u00e1jem se podporuj\u00ed, ale tak\u00e9 soupe\u0159\u00ed o lep\u0161\u00ed \u010das. Cvi\u010den\u00ed je o p\u0159\u00e1telstv\u00ed a podpo\u0159e, kter\u00e1 lidi stmeluje. Nikdo nev\u00ed, jak\u00fd bude WOD pro dan\u00fd den, tak\u017ee se t\u011blo vyhne rutin\u011b. T\u011blo si velmi jednodu\u0161e zvyk\u00e1 na pravidelnou d\u00e1vku stejn\u00e9 z\u00e1t\u011b\u017ee, toto ov\u0161em v Crossfitu nehroz\u00ed. T\u011blo nev\u00ed, co ho dan\u00fd den \u010dek\u00e1 a tr\u00e9nink je t\u00edm p\u00e1dem efektivn\u011bj\u0161\u00ed.Tento druh cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee b\u00fdt rychlej\u0161\u00ed, siln\u011bj\u0161\u00ed, vytrvalej\u0161\u00ed a hbit\u011bj\u0161\u00ed ne\u017e jste byli p\u0159ed rokem. Budete si neust\u00e1le zlep\u0161ovat techniku a pohybovou schopnost. Tento druh cvi\u010den\u00ed je vymy\u0161len\u00fd pro ka\u017ed\u00e9 ro\u010dn\u00ed obdob\u00ed, pokud v zim\u011b neb\u011bh\u00e1te, tak d\u00edky intenzivn\u00edm WOD sv\u016fj prvn\u00ed jarn\u00ed b\u011bh bez probl\u00e9m\u016f zvl\u00e1dnete. Jestli\u017ee se nebude v\u011bnovat n\u011bkolik m\u011bs\u00edc\u016f mrtv\u00fdm tah\u016fm, tak d\u00edky dal\u0161\u00edm tahov\u00fdm cvik\u016fm v\u00e1m va\u0161e maxim\u00e1ln\u00ed v\u00e1ha na mrtv\u00e9 tahy nespadne. Crossfit je naprosto \u00fa\u017easn\u00fd prov\u00e1zan\u00fd syst\u00e9m, kter\u00fd m\u00e1 mnoho pozitivn\u00edch \u00fa\u010dink\u016f pro va\u0161e t\u011blo, a nav\u00edc si v gymu najdete skv\u011bl\u00e9 par\u0165\u00e1ky, se kter\u00fdmi se budete posouvat neust\u00e1le dop\u0159edu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fenom\u00e9n Crossfit","item":"https:\/\/www.hkcz.cz\/fenomen-crossfit\/#breadcrumbitem"}]}]