[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/index-telesne-hmotnosti\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/index-telesne-hmotnosti\/","headline":"Index t\u011blesn\u00e9 hmotnosti","name":"Index t\u011blesn\u00e9 hmotnosti","description":"Index t\u011blesn\u00e9 hmotnosti je vlastn\u011b ukazatel podv\u00e1hy, nadv\u00e1hy \u010di norm\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Ve sv\u011bt\u011b (i u n\u00e1s) je zn\u00e1m\u00fd pod zkratkou BMI, kter\u00e1 zna\u010d\u00ed zkratku ze t\u0159\u00ed anglick\u00fdch slov Body Mass Index. Hlavn\u011b se s n\u00edm ale m\u011b\u0159\u00ed m\u00edra obezity. … ","datePublished":"2020-08-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/background-4201781_1280.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/background-4201781_1280.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/index-telesne-hmotnosti\/","about":["Zbo\u017e\u00ed"],"wordCount":418,"articleBody":"       Index t\u011blesn\u00e9 hmotnosti je vlastn\u011b ukazatel podv\u00e1hy, nadv\u00e1hy \u010di norm\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Ve sv\u011bt\u011b (i u n\u00e1s) je zn\u00e1m\u00fd pod zkratkou BMI, kter\u00e1 zna\u010d\u00ed zkratku ze t\u0159\u00ed anglick\u00fdch slov Body Mass Index. Hlavn\u011b se s n\u00edm ale m\u011b\u0159\u00ed m\u00edra obezity. D\u00e1 se vypo\u010d\u00edtat a podle zji\u0161t\u011bn\u00e9 hodnoty zjist\u00edte, jak na tom vlastn\u011b jste. Jak?  Z\u00e1kladn\u00ed v\u00fdpo\u010det z\u00edsk\u00e1te tak, \u017ee vyd\u011bl\u00edte t\u011blesnou hmotnost v kilogramech v\u00fd\u0161kou dan\u00e9ho \u010dlov\u011bka umocn\u011bnou na druhou. Z\u00edsk\u00e1te tak r\u016fzn\u00e9 v\u00fdsledky, kter\u00e9 si p\u0159i\u0159ad\u00edte k tabulkov\u00fdm hodnot\u00e1m a zjist\u00edte tak vlastn\u011b, jak na tom jste: M\u00e9n\u011b ne\u017e 18,5 zna\u010d\u00ed podv\u00e1hu, co\u017e p\u0159edstavuje vysokou m\u00edru zdravotn\u00edho  http:\/\/www.jakpodnikat.cz\/zdravotni-pojisteni.php rizika  18,5 \u2013 24,9 je optim\u00e1ln\u00ed v\u00fdsledek, p\u0159i n\u011bm\u017e je zdravotn\u00ed riziko na minimu  25,0 \u2013 29,9 je nadv\u00e1ha, kter\u00e1 ale nen\u00ed zdrav\u00ed p\u0159\u00edli\u0161 nebezpe\u010dn\u00e1  30,0 \u2013 34,9 zna\u010d\u00ed obezitu I. stupn\u011b a zv\u00fd\u0161en\u00e9 zdravotn\u00ed riziko  35,0 \u2013 39,9 aneb obezita II. stupn\u011b, vysok\u00e9 zdravotn\u00ed riziko  Nad 40,0 je obezita III. stupn\u011b a velmi vysok\u00e9 zdravotn\u00ed riziko  Zmi\u0148ujeme-li zdravotn\u00ed rizika, je t\u0159eba v\u011bd\u011bt, o \u010dem se bav\u00edme. Pro lidi s hodnotou 30 a v\u00fd\u0161e hroz\u00ed nap\u0159\u00edklad hypertenze, diabetes 2. typu, srde\u010dn\u00ed choroby, mrtvice, artr\u00f3za, n\u011bkter\u00e9 typy rakoviny, d\u00fdchac\u00ed probl\u00e9my apod. Pro jedince s ni\u017e\u0161\u00edm BMI ne\u017e 18,5 je hrozbou podv\u00fd\u017eiva, osteopor\u00f3za, an\u00e9mie a mnoho dal\u0161\u00edch onemocn\u011bn\u00ed souvisej\u00edc\u00edch s nedostatkem \u017eivin.  A k \u010demu se tyto v\u00fdsledky daj\u00ed pou\u017e\u00edt? Proto\u017ee se jedn\u00e1 vlastn\u011b o statistick\u00fd \u00fadaj, bude BMI u\u017eite\u010dn\u00fd sp\u00ed\u0161e pro jednotlivce. Ke klinick\u00e9 praxi je t\u0159eba zva\u017eovat mnoho jin\u00fdch faktor\u016f, kter\u00e9 BMI nebere v potaz. Jsou jimi nap\u0159\u00edklad stavba t\u011bla, mno\u017estv\u00ed svalstva apod. Proto na internetu najdeme spoustu kalkula\u010dek, kter\u00e9 do v\u00fdpo\u010dtu zohled\u0148uj\u00ed tak\u00e9 v\u011bk, t\u00edm dos\u00e1hnou p\u0159esn\u011bj\u0161\u00edho v\u00fdsledku. Ne v\u017edycky, ale vysok\u00e9 \u010d\u00edslo zna\u010d\u00ed obezitu. Sv\u00e9 o tom v\u00ed nap\u0159\u00edklad bodybuilde\u0159i, kte\u0159\u00ed p\u0159es vy\u0161\u0161\u00ed v\u00e1hu ob\u00e9zn\u00ed nejsou. M\u016f\u017ee za to p\u0159edev\u0161\u00edm v\u011bt\u0161\u00ed svalov\u00e1 hmota, kterou z\u00edsk\u00e1vaj\u00ed cvi\u010den\u00edm. Pro n\u011b je pak tento ukazatel nep\u0159\u00edli\u0161 d\u016fle\u017eit\u00fd a \u0159\u00edd\u00ed se proto p\u0159esn\u011bj\u0161\u00edmi zp\u016fsoby, jak zjistit obezitu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Index t\u011blesn\u00e9 hmotnosti","item":"https:\/\/www.hkcz.cz\/index-telesne-hmotnosti\/#breadcrumbitem"}]}]