[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/jak-zvladnout-chod-domacnosti-bez-stresu\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/jak-zvladnout-chod-domacnosti-bez-stresu\/","headline":"Jak zvl\u00e1dnout chod dom\u00e1cnosti bez stresu","name":"Jak zvl\u00e1dnout chod dom\u00e1cnosti bez stresu","description":"Mal\u00e9 i velk\u00e9 rodiny denn\u011b bojuj\u00ed s\u00a0\u010dasem. Doba se zrychluje a je na n\u00e1s vyv\u00edjen \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed tlak stihnout spoustu v\u011bc\u00ed za m\u00e1lo \u010dasu. Jak to zvl\u00e1dnout a p\u0159itom se neuhnat? Zapojte hlavu a hlavn\u011b rodinu. Pl\u00e1nov\u00e1n\u00ed Ka\u017ed\u00e1 dom\u00e1cnost … ","datePublished":"2019-12-03","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a362862_w4294_t1575807959.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a362862_w4294_t1575807959.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/jak-zvladnout-chod-domacnosti-bez-stresu\/","about":["Dom\u00e1cnost"],"wordCount":454,"articleBody":"Mal\u00e9 i velk\u00e9 rodiny denn\u011b bojuj\u00ed s\u00a0\u010dasem. Doba se zrychluje a je na n\u00e1s vyv\u00edjen \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed tlak stihnout spoustu v\u011bc\u00ed za m\u00e1lo \u010dasu. Jak to zvl\u00e1dnout a p\u0159itom se neuhnat? Zapojte hlavu a hlavn\u011b rodinu.\tPl\u00e1nov\u00e1n\u00ed\tKa\u017ed\u00e1 dom\u00e1cnost by m\u011bla m\u00edt harmonogram, co kdo bude m\u00edt na pr\u00e1ci. Pokud se v\u00e1m to zd\u00e1 jako blbost, opak je pravdou. Pokud m\u00e1te st\u00e1le pocit, \u017ee mus\u00edte v\u0161echno d\u011blat sama, d\u0159\u00edv nebo pozd\u011bji se z\u00a0toho sesypete. Ka\u017ed\u00fd \u010dlen rodiny by m\u011bl v\u011bd\u011bt, co m\u00e1 v\u00a0dan\u00fd den ud\u011blat nebo za\u0159\u00eddit. Zapojte samoz\u0159ejm\u011b i d\u011bti. Ustlat postel, uklidit hra\u010dky, poskl\u00e1dat si py\u017eamko, to v\u0161echno zvl\u00e1dnou i mal\u00e9 d\u011bti a nav\u00edc je t\u00edm u\u010d\u00edte zodpov\u011bdnosti. A pan\u00ed u\u010ditelky ve \u0161kolce v\u00e1m za to pod\u011bkuj\u00ed. Star\u0161\u00ed d\u011bti mohou po cest\u011b ze \u0161koly vyzvednout mlad\u0161\u00edho sourozence ze \u0161kolky nebo dru\u017einy. Man\u017eelovi dejte seznam s\u00a0n\u00e1kupem a uvid\u00edte, jak se v\u00e1m ulev\u00ed. Nikde nen\u00ed naps\u00e1no, \u017ee v\u0161echno mus\u00ed b\u00fdt na v\u00e1s.\tPriority\tDal\u0161\u00edm d\u016fle\u017eit\u00fdm krokem je si ut\u0159\u00eddit, co je pro v\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed. Zda steriln\u00ed dom\u00e1cnost nebo spokojen\u00e9 d\u011bti a b\u011b\u017en\u00fd nepo\u0159\u00e1dek v\u0161edn\u00edch dn\u016f. Pokud se p\u0159i\u017eenete z\u00a0pr\u00e1ce a za\u010dnete drhnout cel\u00fd d\u016fm nebo byt, je jasn\u00e9, \u017ee nebudete m\u00edt u\u017e \u010das na d\u011bti a man\u017eela a nav\u00edc ve\u010der padnete do postele jako mrtvola. Ur\u010dit\u011b je rozumn\u011bj\u0161\u00ed i \u00faklid rozprost\u0159\u00edt mezi \u010dleny dom\u00e1cnosti. Naplnit nebo vyskl\u00e1dat my\u010dku, zapnout pra\u010dku, pov\u011bsit pr\u00e1dlo nebo vyt\u0159\u00edt podlahu zvl\u00e1dnout d\u011bti \u0161koln\u00edho v\u011bku. Sta\u010d\u00ed tyto aktivity rozvrhnout do cel\u00e9ho t\u00fddne a dom\u00e1cnost bude fungovat bez probl\u00e9mu. Nav\u00edc nebudete ve v\u011bt\u0161\u00ed pohod\u011b a budete m\u00edt energii na sv\u00e9 d\u011bti a man\u017eela.\t\tOdm\u011b\u0148ov\u00e1n\u00ed\tKdy\u017e d\u011bti nau\u010d\u00edte odpov\u011bdnosti a budou si plnit sv\u00e9 \u00fakoly, ur\u010dit\u011b ocen\u00ed, \u017ee je n\u011b\u010d\u00edm odm\u011bn\u00edte. Sta\u010d\u00ed mali\u010dkost\u00ed, rad\u011bji nevolte pen\u00edze, d\u011bti by si na to rychle zvykly a pova\u017eovaly by to za samoz\u0159ejmost. Jako odm\u011bnu m\u016f\u017eete po cel\u00e9m t\u00fddnu rodin\u011b uva\u0159it obl\u00edbenou ve\u010de\u0159i. Naopak, jestli\u017ee si nespln\u00ed, co maj\u00ed, m\u011bly by v\u011bd\u011bt, \u017ee bude n\u00e1sledovat trest.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout chod dom\u00e1cnosti bez stresu","item":"https:\/\/www.hkcz.cz\/jak-zvladnout-chod-domacnosti-bez-stresu\/#breadcrumbitem"}]}]