[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/nejvyssi-cas-zacit-hubnout-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/nejvyssi-cas-zacit-hubnout-do-plavek\/","headline":"Nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt hubnout do plavek","name":"Nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt hubnout do plavek","description":"O tom \u017ee je ka\u017ed\u00e9 t\u011blo kr\u00e1sn\u00e9 a jedine\u010dn\u00e9, nen\u00ed t\u0159eba debatovat. Nez\u00e1le\u017e\u00ed na tom, co si mysl\u00ed ostatn\u00ed. Ve sv\u00e9m t\u011ble se mus\u00edte c\u00edtit dob\u0159e p\u0159edev\u0161\u00edm Vy. Pokud p\u0159es zimu p\u0159ibyl n\u011bjak\u00fd ten kilogram, kter\u00fd se snadno schoval pod … ","datePublished":"2022-02-22","dateModified":"2022-02-22","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/woman-1822437_640.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/woman-1822437_640.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/nejvyssi-cas-zacit-hubnout-do-plavek\/","about":["Lifestyle"],"wordCount":503,"articleBody":"O tom \u017ee je ka\u017ed\u00e9 t\u011blo kr\u00e1sn\u00e9 a jedine\u010dn\u00e9, nen\u00ed t\u0159eba debatovat. Nez\u00e1le\u017e\u00ed na tom, co si mysl\u00ed ostatn\u00ed. Ve sv\u00e9m t\u011ble se mus\u00edte c\u00edtit dob\u0159e p\u0159edev\u0161\u00edm Vy. Pokud p\u0159es zimu p\u0159ibyl n\u011bjak\u00fd ten kilogram, kter\u00fd se snadno schoval pod kab\u00e1t, ale v letn\u00edm od\u011bvu jej vystavovat nechcete, je nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt s t\u00edm n\u011bco d\u011blat. Pokud se toti\u017e budete c\u00edtit dob\u0159e, za\u010dne z v\u00e1s vyza\u0159ovat sebev\u011bdom\u00ed, a va\u0161e dny se napln\u00ed energi\u00ed. Hubnut\u00ed toti\u017e nen\u00ed o v\u00e1s, ale pro v\u00e1s. Jak se tedy dostat do l\u00e9ta do formy?Navy\u0161te pohybov\u00e9 aktivityPokud r\u00e1di chod\u00edte do fitka, nen\u00ed nic snaz\u0161\u00edho, ne\u017e si ud\u011blat \u010das v\u00edckr\u00e1t do t\u00fddne. Pokud v\u0161ak n\u00e1maze v posilovn\u011b zrovna neholdujete, v\u016fbec to nevad\u00ed. I proch\u00e1zky rychlou ch\u016fz\u00ed, rann\u00ed rozcvi\u010dky, \u010di j\u00edzda na kole, ud\u011blaj\u00ed z\u00e1zraky. Pokud nem\u00e1te moc \u010dasu, m\u016f\u017eete zkusit jezdit do pr\u00e1ce r\u00e1no na kole, ve\u010der u televize sk\u00e1kat na bal\u00f3n\u011b (to je dobr\u00e9 pro spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla), nebo zkusit poch\u016fzky vy\u0159izovat p\u011b\u0161ky. Od v\u011bci nen\u00ed ani plav\u00e1n\u00ed, b\u011bh, nebo j\u00f3ga.Vy\u0159a\u010fte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u0161e, co tam b\u00fdt nemus\u00edN\u011bkter\u00e9 v\u011bci j\u00edme jen proto, \u017ee n\u00e1m chutnaj\u00ed, nebo mnohdy proto, \u017ee nem\u00e1me \u010das se v klidu naj\u00edst. T\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm fast food j\u00eddel, sladkost\u00ed, a pit\u00ed sladk\u00fdch n\u00e1poj\u016f. I zdrav\u00e9 j\u00eddlo v\u0161ak m\u016f\u017ee b\u00fdt chutn\u00e9, a pokud nap\u0159\u00edklad nest\u00edh\u00e1te r\u00e1no v klidu posn\u00eddat, rad\u011bji ne\u017e ty\u010dinku plnou cukru zvolte ban\u00e1n, nebo v\u00fd\u017eivn\u00fd proteinov\u00fd n\u00e1poj. Pijte pouze vodu, nebo \u010daj, a to v dostate\u010dn\u00e9 m\u00ed\u0159e, proto\u017ee kdo m\u00e1lo pije, m\u00e1 \u010dast\u00e9 pocity hladu, nav\u00edc je voda nejlep\u0161\u00ed pro detoxikaci organismu.Netrapte se hladyDiety, p\u0159i kter\u00fdch hladov\u00edte, skute\u010dn\u011b nejsou zdrav\u00e9, a obvykle kon\u010d\u00ed tak, \u017ee \u010dlov\u011bk ve v\u00fdsledku z hladu sn\u00ed v\u0161e, co se mu dostane do ruky. Ide\u00e1ln\u00ed je j\u00edst \u010dast\u011bji, ale po men\u0161\u00edch porc\u00edch. T\u011blu tak d\u00e1te \u0161anci v klidu v\u0161e zpracovat a str\u00e1vit, a vyhnete se tak nep\u0159\u00edjemn\u00e9mu pocitu hladu, kter\u00fd v\u00e1s nut\u00ed j\u00edst to, co byste nem\u011bli.Nezapom\u00ednejte na pestrost j\u00eddeln\u00ed\u010dkuT\u011blo pot\u0159ebuje ur\u010dit\u00fd po\u010det \u017eivin, a proto by v\u00e1\u0161 j\u00eddeln\u00ed\u010dek m\u011bl b\u00fdt skute\u010dn\u011b pestr\u00fd. D\u016fle\u017eit\u00fd je dostatek zeleniny, masa, s\u00fdr\u016f, o\u0159\u00ed\u0161k\u016f, a tak\u00e9 n\u011bkter\u00e9ho ovoce. Nezapom\u00ednejte j\u00edst ryby, kter\u00e9 jsou bohat\u00e9 na omega 3 mastn\u00e9 kyseliny.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejvy\u0161\u0161\u00ed \u010das za\u010d\u00edt hubnout do plavek","item":"https:\/\/www.hkcz.cz\/nejvyssi-cas-zacit-hubnout-do-plavek\/#breadcrumbitem"}]}]