[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/opalovani-v-solariu-brno-ma-sva-pravidla\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/opalovani-v-solariu-brno-ma-sva-pravidla\/","headline":"Opalov\u00e1n\u00ed v sol\u00e1riu Brno m\u00e1 sv\u00e1 pravidla","name":"Opalov\u00e1n\u00ed v sol\u00e1riu Brno m\u00e1 sv\u00e1 pravidla","description":"Sol\u00e1rium je skv\u011bl\u00fd zp\u016fsob, jak v zim\u011b doplnit chyb\u011bj\u00edc\u00ed vitam\u00edn D, zlep\u0161it n\u00e1ladu, zahnat chmury a deprese a vylep\u0161it barvu poko\u017eky. S opalov\u00e1n\u00edm to v\u0161ak nep\u0159eh\u00e1n\u011bjte, bronzov\u00e1 ji\u017e d\u00e1vno nen\u00ed IN a nav\u00edc je ve h\u0159e va\u0161e zdrav\u00ed. Pravidla pro … ","datePublished":"2020-09-09","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/art387893_1x1_20260816_213341_Do9c8G.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/art387893_1x1_20260816_213341_Do9c8G.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/opalovani-v-solariu-brno-ma-sva-pravidla\/","about":["Finance"],"wordCount":457,"articleBody":"\tSol\u00e1rium je skv\u011bl\u00fd zp\u016fsob, jak v zim\u011b doplnit chyb\u011bj\u00edc\u00ed vitam\u00edn D, zlep\u0161it n\u00e1ladu, zahnat chmury a deprese a vylep\u0161it barvu poko\u017eky. S opalov\u00e1n\u00edm to v\u0161ak nep\u0159eh\u00e1n\u011bjte, bronzov\u00e1 ji\u017e d\u00e1vno nen\u00ed IN a nav\u00edc je ve h\u0159e va\u0161e zdrav\u00ed.\tPravidla pro slun\u011bn\u00ed v sol\u00e1ri\u00edch\tI kdy\u017e jsou modern\u00ed sol\u00e1ria bezpe\u010dn\u00e1 a jde o za\u0159\u00edzen\u00ed, kter\u00e1 podl\u00e9haj\u00ed kontrol\u00e1m \u010cesk\u00e9 obchodn\u00ed inspekce, je nutn\u00e9 dodr\u017eovat jist\u00e1 pravidla, stejn\u011b jako tehdy, jdeme-li vystavovat poko\u017eku ven na slun\u00ed\u010dko.\tL\u00e9kov\u00e9 interakce a nemoci \u2013 ka\u017ed\u00e9 syntetick\u00e9, ale i p\u0159\u00edrodn\u00ed l\u00e1tky a l\u00e9\u010diva, nap\u0159. antibiotika, sulfonamid, t\u0159ezalka te\u010dkovan\u00e1, um\u011bl\u00e1 sladidla atd., vy\u017eaduj\u00ed zv\u00fd\u0161enou pozornost v souvislosti se slun\u011bn\u00edm. Rad\u011bji, ne\u017e riskovat zdravotn\u00ed probl\u00e9my, vypl\u00e1c\u00ed se n\u00e1v\u0161t\u011bvu sol\u00e1ri\u00ed konzultovat s l\u00e9ka\u0159em. Do sol\u00e1ria Brno tak\u00e9 nevstupujte v p\u0159\u00edpad\u011b onemocn\u011bn\u00ed ch\u0159ipkou, ang\u00ednou, p\u0159i nachlazen\u00ed, a u v\u011bt\u0161iny chronick\u00fdch chorob.\tKosmetika, parf\u00e9my, make-up \u2013 to v\u0161e rad\u011bji odlo\u017ete a vstupujte pod UV lampu pouze s poko\u017ekou o\u0161et\u0159enou speci\u00e1ln\u00edmi ochrann\u00fdmi kr\u00e9my. Opalovac\u00ed kr\u00e9my ur\u010den\u00e9 pro pobyt na slunci nejsou do sol\u00e1ri\u00ed vhodn\u00e9, jejich slo\u017een\u00ed neodpov\u00edd\u00e1 ochran\u011b spektra, kter\u00e9 vyza\u0159uj\u00ed UV lampy. Sundejte tak\u00e9 v\u0161echny \u0161perky a nezapome\u0148te ani na prsteny a n\u00e1ramky na nohou a na p\u0159\u00edpadn\u00fd piercing. Problematick\u00e9 m\u016f\u017ee b\u00fdt tetov\u00e1n\u00ed, to rad\u011bji zakr\u00fdvejte \u2013 ostatn\u011b, p\u0159ed t\u00edm, ne\u017e se d\u00e1te tetovat, v\u017edy uva\u017eujte, zda m\u00e1te n\u011bco takov\u00e9ho v\u016fbec zapot\u0159eb\u00ed.\tD\u00e9lka opalov\u00e1n\u00ed se s\u010d\u00edt\u00e1, dop\u0159ejte si pravideln\u00e9 p\u0159est\u00e1vky \u2013 v z\u00e1vislosti na fototypu poko\u017eky dbejte na optim\u00e1ln\u00ed d\u00e9lku pobytu jak pod lampou, tak na slun\u00ed\u010dku. Po\u010d\u00edt\u00e1 se doslova ka\u017ed\u00e1 minuta, neriskujte zbyte\u010dn\u011b dermatologick\u00e9 probl\u00e9my (zv\u00fd\u0161enou tvorbu vr\u00e1sek), ale i mo\u017en\u00e9 dispozice k tvorb\u011b ko\u017en\u00edho melanomu. S opalov\u00e1n\u00edm je to jako s j\u00eddlem \u2013 v rozumn\u00e9 m\u00ed\u0159e a rad\u011bji m\u00e9n\u011b, ne\u017e v\u00edce.\t\tChra\u0148te zrak \u2013 pod UV lampou nesta\u010d\u00ed jen zav\u0159\u00edt o\u010di, z\u00e1\u0159en\u00ed pronik\u00e1 i skrze o\u010dn\u00ed v\u00ed\u010dka a p\u0159i dlouhodob\u00e9 a pravideln\u00e9 expozici m\u016f\u017ee doj\u00edt i k nevratn\u00e9mu po\u0161kozen\u00ed oka. Pro tyto \u00fa\u010dely jsou k dispozici v ka\u017ed\u00e9m studiu speci\u00e1ln\u00ed br\u00fdle. Slune\u010dn\u00ed br\u00fdle pro pobyt v p\u0159\u00edrod\u011b v\u00e1m tu nepomohou.                                                                                                                                                                                                                                                                                                                                                                                                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