[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/orechy-obsahuji-i-omega-3\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/orechy-obsahuji-i-omega-3\/","headline":"O\u0159echy obsahuj\u00ed i omega-3","name":"O\u0159echy obsahuj\u00ed i omega-3","description":"Pro ka\u017ed\u00e9ho, kdo se sna\u017e\u00ed zhubnout, je slovo \u201etuk\u201c n\u011b\u010d\u00edm naprosto nep\u0159\u00edpustn\u00fdm, p\u0159itom v\u011bt\u0161\u00ed probl\u00e9m pro p\u0159ib\u00edr\u00e1n\u00ed jsou n\u011bkter\u00e9 jednoduch\u00e9 sacharidy a z tuk\u016f pouze ty nezdrav\u00e9. Zdrav\u00ed p\u0159\u00ednosn\u00e9 tuky naopak pot\u0159ebujeme nutn\u011b nap\u0159. pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A, a mezi … ","datePublished":"2021-11-29","dateModified":"2021-11-29","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/walnuts-gbc93bd08a_640.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/walnuts-gbc93bd08a_640.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/orechy-obsahuji-i-omega-3\/","about":["Lifestyle"],"wordCount":406,"articleBody":"   Pro ka\u017ed\u00e9ho, kdo se sna\u017e\u00ed zhubnout, je slovo \u201etuk\u201c n\u011b\u010d\u00edm naprosto nep\u0159\u00edpustn\u00fdm, p\u0159itom v\u011bt\u0161\u00ed probl\u00e9m pro p\u0159ib\u00edr\u00e1n\u00ed jsou n\u011bkter\u00e9 jednoduch\u00e9 sacharidy a z tuk\u016f pouze ty nezdrav\u00e9. Zdrav\u00ed p\u0159\u00ednosn\u00e9 tuky naopak pot\u0159ebujeme nutn\u011b nap\u0159. pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00ednu A, a mezi n\u011b se tak\u00e9 \u0159ad\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny omega-3.K \u010demu pot\u0159ebujete omega trojkyNa na\u0161em \u00fazem\u00ed operuje n\u011bkolik firem, kter\u00e9 propaguj\u00ed ryb\u00ed tuk a r\u016fzn\u00e9 p\u0159\u00edpravky z tu\u010dn\u00fdch ryb na podobn\u00e9 b\u00e1zi, aby poskytly lidem d\u016fle\u017eitou slo\u017eku v\u00fd\u017eivy, kter\u00e1 nen\u00ed v na\u0161\u00ed st\u0159edoevropsk\u00e9 strav\u011b b\u011b\u017en\u011b zastoupena v dostate\u010dn\u00e9m mno\u017estv\u00ed. Op\u00edraj\u00ed se o mnoh\u00e9 argumenty a mimo jin\u00e9 i o to, \u017ee jin\u00e9 n\u00e1rody konzumuj\u00ed mnohem v\u011bt\u0161\u00ed mno\u017estv\u00ed ryb, co\u017e jim prodlu\u017euje \u017eivot.Ryb\u00ed tuk skute\u010dn\u011b obsahuje pot\u0159ebnou esenci\u00e1ln\u00ed aminokyselinu omega-3, ale v\u00edte, \u017ee j\u00ed m\u016f\u017eete z\u00edskat i jinak, a to p\u0159irozen\u011bj\u0161\u00ed formou? Nen\u00ed nutn\u00e9 kv\u016fli tomu usmrcovat ryby a je mezi n\u00e1mi spousta lid\u00ed, kte\u0159\u00ed propaguj\u00ed vegetari\u00e1nstv\u00ed a veganstv\u00ed, a neztoto\u017e\u0148uj\u00ed se s n\u00e1sil\u00edm p\u00e1chan\u00fdm na zv\u00ed\u0159atech, tedy i na ryb\u00e1ch.Omega trojky m\u016f\u017eete doplnit z vla\u0161sk\u00fdch o\u0159ech\u016f nebo z ln\u011bn\u00e9ho sem\u00ednka. Je to velmi dobr\u00fd zdroj, nav\u00edc dob\u0159e dostupn\u00fd, a nen\u00ed nutn\u00e9 vytv\u00e1\u0159et \u017e\u00e1dn\u00e9 prepar\u00e1ty a v\u00fdta\u017eky. Na vla\u0161sk\u00fdch o\u0159e\u0161\u00edch si z\u00e1rove\u0148 pochutn\u00e1te, mohou b\u00fdt sou\u010d\u00e1st\u00ed o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00ed v misce, kterou polo\u017e\u00edte na konferen\u010dn\u00ed stolek p\u0159i sledov\u00e1n\u00ed televize, a do n\u00ed\u017e p\u0159isypete je\u0161t\u011b n\u011bjak\u00e9 kousky lyofilizovan\u00e9ho ovoce.Nam\u00edsto kvanta sardinek, kter\u00e9 nav\u00edc mohou obsahovat zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed t\u011b\u017ek\u00fdch kov\u016f, nap\u0159. kadmia nebo rtuti, vsa\u010fte na o\u0159echy. Krom\u011b t\u011bch vla\u0161sk\u00fdch lze nakoupit do z\u00e1soby i o\u0159\u00ed\u0161ky pist\u00e1ciov\u00e9, piniov\u00e9, makadamov\u00e9, ke\u0161u nebo para, doplnit je ara\u0161\u00eddy a mandlemi a m\u00e1te doma z\u00e1sob\u00e1rnu \u017eivin a nav\u00edc spoustu cenn\u00e9 vl\u00e1kniny. O\u0159echy lze skladovat v dom\u00e1cnosti i n\u011bkolik m\u011bs\u00edc\u016f, tak\u017ee je v\u00fdhodn\u00e9 po\u0159izovat je s mno\u017estevn\u00ed slevou na dopravu.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy obsahuj\u00ed i omega-3","item":"https:\/\/www.hkcz.cz\/orechy-obsahuji-i-omega-3\/#breadcrumbitem"}]}]