[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/reknete-stop-koureni\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/reknete-stop-koureni\/","headline":"\u0158ekn\u011bte \u201estop\u201c kou\u0159en\u00ed!","name":"\u0158ekn\u011bte \u201estop\u201c kou\u0159en\u00ed!","description":"Mnoho z\u00a0n\u00e1s se u\u017e pokou\u0161elo p\u0159estat kou\u0159it a ur\u010dit\u011b ne jenom jednou, mo\u017en\u00e1 i t\u0159ikr\u00e1t nebo \u010dty\u0159ikr\u00e1t. Poka\u017ed\u00e9 V\u00e1s zlomil pohled na n\u011bkoho, kdo si p\u0159ed V\u00e1mi tu cigaretu vychutn\u00e1val, tak jste si prost\u011b museli zap\u00e1lit tak\u00e9 a op\u011bt jste … ","datePublished":"2020-03-13","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a372454_w4294_t1583912218.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/img_a372454_w4294_t1583912218.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/reknete-stop-koureni\/","about":["Lifestyle"],"wordCount":435,"articleBody":"Mnoho z\u00a0n\u00e1s se u\u017e pokou\u0161elo p\u0159estat kou\u0159it a ur\u010dit\u011b ne jenom jednou, mo\u017en\u00e1 i t\u0159ikr\u00e1t nebo \u010dty\u0159ikr\u00e1t. Poka\u017ed\u00e9 V\u00e1s zlomil pohled na n\u011bkoho, kdo si p\u0159ed V\u00e1mi tu cigaretu vychutn\u00e1val, tak jste si prost\u011b museli zap\u00e1lit tak\u00e9 a op\u011bt jste selhali. No, toto je vcelku \u010dast\u00fd p\u0159\u00edb\u011bh, kter\u00fd se stane ka\u017ed\u00e9mu, kdo chce p\u0159estat. Poj\u010fte to ode dne\u0161ka zkusit znovu a p\u0159estat nav\u017edy!Ujasn\u011bte si d\u016fvod, pro\u010d chcete p\u0159estatJako prvn\u00ed byste se m\u011bli doopravdy zamyslet nad d\u016fvodem, kter\u00fd V\u00e1s donutil p\u0159estat. A je \u00fapln\u011b jedno, zda je to kv\u016fli Va\u0161\u00ed druh\u00e9 polovi\u010dce, zdravotn\u00edmu stavu nebo pen\u011bz\u016fm. Samoz\u0159ejm\u011b, \u017ee \u010d\u00edm osobn\u011bj\u0161\u00ed d\u016fvod, tak t\u00edm V\u00e1s to nut\u00ed v\u00edce. Ale hlavn\u011b byste si m\u011bli uv\u011bdomit, \u017ee to d\u011bl\u00e1te kv\u016fli sob\u011b a sv\u00e9mu zdrav\u00ed, kter\u00e9 m\u00e1te jedno. Pokud si tuto my\u0161lenku nepust\u00edte do sv\u00e9 hlavy, tak nikdy nep\u0159estanete.Jd\u011bte na to pomaluPokud byste vyhodili celou krabi\u010dku cigaret do ko\u0161e, tak byste sice byli za hrdinu, ale jen tak se chuti na nikotin nezbav\u00edte. A proto je dobr\u00fdm \u0159e\u0161en\u00edm si zakoupit nikotinov\u00e9 n\u00e1plasti nebo \u017ev\u00fdka\u010dky, kter\u00e9 Va\u0161i chu\u0165 zmen\u0161\u00ed a t\u0159eba p\u0159edejdete chuti si zap\u00e1lit.Dejte si pozor na spou\u0161t\u011b\u010deMnoho lid\u00ed m\u00e1 ve zvyku si zap\u00e1lit ke k\u00e1v\u011b, po ob\u011bd\u011b nebo p\u0159i pit\u00ed alkoholu. Jestli pat\u0159\u00edte tak\u00e9 do t\u00e9to skupiny lid\u00ed, tak byste se m\u011bli t\u011bmto situac\u00edm vyh\u00fdbat. Samoz\u0159ejm\u011b, \u017ee to nemysl\u00edme tak, abyste se zav\u0159eli doma a nikam nechodili, to v\u016fbec ne. Zkuste si d\u00e1t po ob\u011bd\u011b \u017ev\u00fdka\u010dku nebo si doj\u00edt vy\u010distit zuby \u2013 i tyto mali\u010dkosti by V\u00e1m mohly pomoct.Ukli\u010fteI \u00faklid se s\u00a0t\u00edmto poj\u00ed. Vyho\u010fte v\u0161echny popeln\u00edky, zapalova\u010de, sirky a cokoliv, co by V\u00e1m mohlo chu\u0165 na cig\u00e1ro p\u0159ivolat. Ur\u010dit\u011b i oby\u010dejn\u00fd \u00faklid dom\u00e1cnosti je skv\u011bl\u00fdm zp\u016fsobem, proto\u017ee zam\u011bstn\u00e1te sv\u00e9 ruce a nebude V\u00e1m mezi prsty nic chyb\u011bt. A pokud m\u00e1te tendenci t\u0159eba n\u011bco \u017emoulat v\u00a0ruce, kdy\u017e nem\u00e1te zap\u00e1leno, tak si zkuste koupit antistresov\u00fd m\u00ed\u010dek a ma\u010dkejte ho.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0158ekn\u011bte \u201estop\u201c kou\u0159en\u00ed!","item":"https:\/\/www.hkcz.cz\/reknete-stop-koureni\/#breadcrumbitem"}]}]