[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hkcz.cz\/trampoliny-setri-vase-pohybove-ustroji\/#Article","mainEntityOfPage":"https:\/\/www.hkcz.cz\/trampoliny-setri-vase-pohybove-ustroji\/","headline":"Trampol\u00edny \u0161et\u0159\u00ed va\u0161e pohybov\u00e9 \u00fastroj\u00ed","name":"Trampol\u00edny \u0161et\u0159\u00ed va\u0161e pohybov\u00e9 \u00fastroj\u00ed","description":"Trampol\u00edny se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b, ale v\u011bt\u0161inou se po\u0159izuj\u00ed kv\u016fli d\u011btem. Je to pro n\u011b skv\u011bl\u00e1 z\u00e1bava, sv\u00fdm zp\u016fsobem hra\u010dka a z\u00e1rove\u0148 bezpe\u010dn\u00e9 n\u00e1\u0159ad\u00ed, kde se vydov\u00e1d\u00ed a zlep\u0161\u00ed svou fyzi\u010dku. Trampol\u00edny jsou v\u0161ak perfektn\u00ed \u0161anc\u00ed i pro dosp\u011bl\u00e9, sk\u00e1k\u00e1n\u00ed … ","datePublished":"2020-07-13","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.hkcz.cz\/author\/#Person","name":"","url":"https:\/\/www.hkcz.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hkcz.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B_2.jpg","url":"https:\/\/www.hkcz.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B_2.jpg","height":0,"width":0},"url":"https:\/\/www.hkcz.cz\/trampoliny-setri-vase-pohybove-ustroji\/","about":["Moto"],"wordCount":450,"articleBody":"   Trampol\u00edny se t\u011b\u0161\u00ed velk\u00e9 oblib\u011b, ale v\u011bt\u0161inou se po\u0159izuj\u00ed kv\u016fli d\u011btem. Je to pro n\u011b skv\u011bl\u00e1 z\u00e1bava, sv\u00fdm zp\u016fsobem hra\u010dka a z\u00e1rove\u0148 bezpe\u010dn\u00e9 n\u00e1\u0159ad\u00ed, kde se vydov\u00e1d\u00ed a zlep\u0161\u00ed svou fyzi\u010dku. Trampol\u00edny jsou v\u0161ak perfektn\u00ed \u0161anc\u00ed i pro dosp\u011bl\u00e9, sk\u00e1k\u00e1n\u00ed je sice zd\u00e1nliv\u011b komick\u00e9, ale z\u00e1rove\u0148 jde o d\u016fmysln\u00e9 \u0159e\u0161en\u00ed, jak se udr\u017eet fit i v pokro\u010dil\u00e9m v\u011bku.Pro\u010d je sk\u00e1k\u00e1n\u00ed tak zdrav\u00e9U\u0161et\u0159ete va\u0161e klouby \u2013 v obl\u00edben\u00e9m seri\u00e1lu \u201eNemocnice na kraji m\u011bsta\u201c se Prim\u00e1\u0159, MUDr. Sova zam\u00fd\u0161l\u00ed nad t\u00edm, jak ne\u00fam\u011brn\u011b jsou p\u0159et\u011b\u017eov\u00e1ny klouby vrcholov\u00fdch sportovc\u016f \u2013 hokejist\u016f. Vyt\u00fdk\u00e1 tento sport na vrcholov\u00e9 \u00farovni i v p\u0159\u00edpad\u011b dorostenc\u016f a d\u011bt\u00ed. Lidsk\u00e9 klouby jsou sice neuv\u011b\u0159iteln\u011b d\u016fmysln\u00fd vyn\u00e1lez, kter\u00fd mus\u00ed zvl\u00e1dnout obrovsk\u00fd n\u00e1por v pr\u016fb\u011bhu cel\u00e9ho dlouh\u00e9ho \u017eivota, ale mus\u00edme jim d\u00e1t tak\u00e9 prostor k regeneraci a hlavn\u011b je nep\u0159et\u011b\u017eovat. Klouby snesou mnoho, ov\u0161em maj\u00ed tak\u00e9 sv\u00e9 fyzik\u00e1ln\u00ed limity. Tohle dok\u00e1\u017eou dob\u0159e posoudit i n\u011bkte\u0159\u00ed strojn\u00ed in\u017een\u00fd\u0159i, kte\u0159\u00ed zkoumaj\u00ed vliv opot\u0159ebov\u00e1n\u00ed kovov\u00fdch materi\u00e1l\u016f t\u0159en\u00edm.A pr\u00e1v\u011b t\u0159en\u00ed je t\u00edm problematick\u00fdm faktorem i u kloubn\u00edch pouzder. Chcete-li b\u00fdt v dobr\u00e9 kondici a z\u00e1rove\u0148 poskytnout sv\u00fdm kloub\u016fm prostor k regeneraci, vyb\u00edrejte mezi \u0161etrn\u00fdmi sporty. To v\u0161ak neznamen\u00e1, \u017ee \u0161etrn\u00fd sport = mal\u00e1 z\u00e1t\u011b\u017e. Vyzkou\u0161ejte t\u0159eba plav\u00e1n\u00ed na del\u0161\u00ed vzd\u00e1lenost, nebo na v\u00fdkon, takto lze efektivn\u011b hubnout a posilovat z\u00e1rove\u0148.To sam\u00e9 v\u00e1s \u010dek\u00e1 na trampol\u00edn\u011b Goodjump. Pokud jste toto n\u00e1\u0159ad\u00ed pouze pozorovali zd\u00e1lky, zkuste se na n\u011bj postavit a vydr\u017eet deset minut intenzivn\u00edho pohybu. Odr\u00e1\u017eejte se bos\u00fdmi chodidly, odlo\u017ete v\u0161echny p\u0159edm\u011bty z kapes, stejn\u011b tak \u017ev\u00fdka\u010dky a sva\u010dinu, a nezapome\u0148te na zabezpe\u010dovac\u00ed prvky (ochrannou s\u00ed\u0165 a kryt obvodov\u00fdch pru\u017ein z PVC).Za deset minut sk\u00e1k\u00e1n\u00ed si budete p\u0159ipadat, \u017ee jste ub\u011bhli t\u00e9m\u011b\u0159 p\u016fl druh\u00e9ho kilometru (co\u017e je v podstat\u011b pravda). Dop\u0159ejete-li si ka\u017ed\u00fd den alespo\u0148 t\u011bch deset minut, pos\u00edl\u00edte imunitn\u00ed syst\u00e9m, rozproud\u00edte lymfu v t\u011ble, l\u00e9pe se detoxikujete, budete m\u00edt lep\u0161\u00ed n\u00e1ladu, zhubnete, pos\u00edl\u00edte svaly, budete zkr\u00e1tka atraktivn\u011bj\u0161\u00ed nejen pro sebe, ale i pro sv\u00e9 okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny \u0161et\u0159\u00ed va\u0161e pohybov\u00e9 \u00fastroj\u00ed","item":"https:\/\/www.hkcz.cz\/trampoliny-setri-vase-pohybove-ustroji\/#breadcrumbitem"}]}]